Advertisement
   
what's for dinner?
 
 
.
 
  august 2003
Diabetic-Lifestyle What's for Dinner? brings meals for the diabetic back to the family dining table with quick recipes for meals that everyone will enjoy. Diabetic-Lifestyle offers recipes, menus, medical updates, entertaining, travel - practical information to enhance life while managing diabetes on a daily basis. - Home

Cool Meals for Hot Nights

Come August, the heat can be overwhelming and so we are sharing recipes for sandwiches that you can prepare for a dinner or lunch on the grill outside, or in the kitchen if necessary. These sandwiches are robust and luscious so no one need feel deprived.

The first menu is a grilled chicken sandwich with our "secret sauce" and onions and mushrooms. The salad we've pared with it has a bit of ham which you could forgo. For dessert we serve a fresh fruit kebab with lime cream.

Grilled Chicken Sandwiches with Onions and Mushrooms

 

Grilled Chicken Sandwiches with Onions and Mushrooms

Red Cabbage and Baby Spinach Salad

Summer Fruit Kebabs with Lime Cream

(for the recipes, click on The Recipes or click on the individual recipe above)

Our second meal features a vegetarian sandwich, again using the bounty of the summer season to make an easy but delicious meal. We use multigrain rolls for our sandwich, but for guests you may want to use a rosemary focaccia or crispy Italian bread. We often substitute summer squash in this sandwich as we all know that if you grow this vegetable, you're always on the lookout for recipes that use them. Asparagus can also be used. Whole or sliced portabello mushrooms are also excellent, as are just about any wild mushroom. We serve it with a tossed salad seasoned with summer mint. I. first saw the idea for the mixed salad with mint on Epicurious, a TV show, and tried it that night. This is our slimmed-down version. You can add or subtract mint to your taste. For dessert we offer crème fraîche and fresh summer fruit. You'll need to make the crème fraîche a day or so ahead. It's something we always have on hand in the refrigerator.

The sandwich recipe is one of those recipes which takes kindly to changes--grilled lean steak, butterflied leg of lamb, or sea food such as tuna or swordfish could be added to make other meals worth trying. Just watch your exchanges and portion size and enjoy. Also feel free to substitute fruits for your dessert. Papaya, pineapple, mango, and other tropical fruits are also wonderful.

Grilled Vegetable and Pesto Sandwiches

 

Grilled Vegetable and Pesto Sandwiches

Minted Tossed Salad

Crème Fraîche with Peaches

(for the recipes, click on The Recipes or click on the individual recipe above)

Our third menu features a rustic loaf of bread called Torta Rustica, in which turkey Italian sausage, vegetables, and herbs are baked inside the bread dough. Although the recipe may seem complicated, it actually goes together easily. Even if you've not skilled at baking bread, you'll come up a winner with this recipe. This stunning whole meal sandwich has been the star at countless picnics, boating parties, and light suppers with friends. Recently it was transported to the local botanical gardens for a picnic at the Symphony Under the Stars. It makes 8 generous servings so invite some friends to share.

A baker friend taught us the trick of using a clean white plastic trash bag as the perfect environment for rising the dough. It eliminates the problem of air conditioning or drafts not allowing the dough to properly rise.

To proceed the sandwich (which, by the way, can be eaten out of hand), we offer plastic glasses or mugs of spicy gazpacho to sip, and follow the meal with a fresh fruit crumble that's baked in individual 4-inch (10 cm) aluminum pie tins for easy serving at the picnic site. If you don't already have the pie tins, you can buy them in th e housewares section of most supermarkets. They're great to keep on hand for making individual meatloaves or shepherd's pies.

Torta Rustica

 

Spicy Gazpacho

Torta Rustica

Plum Crumble

(for the recipes, click on The Recipes or click on the individual recipe above)

Our last menu features cooked shrimp purchased at your market, then transformed into a luscious shrimp salad to serve in a sandwich hero-style. With the Shrimp Hero, we're suggesting a delicious jicama slaw with just a bite of hot peppers and cilantro. Dessert is a lovely compote of strawberries and raspberries sprinkled with red wine and other flavor enhancements. If you prefer, you can substitute balsamic vinegar for the red wine with good results. And, if there's any crème fraîche leftover from your peach dessert (see above), add a dollop to this dessert if you like. This menu is so terrific, you'd better invite guests.

Shrimp Heroes

 

Shrimp Heroes

Jicama Slaw

Strawberries and Raspberries in Red Wine

(for the recipes, click on The Recipes or click on the individual recipe above)

FTG and BSP

 

Home  | What's Hot  | Health Updates  | Travel  | Just for Kids  | What's for Dinner?  | Entertaining  | Burning Calories  | Cooking Tips  | Links & Letters  | The Book Store  | The Recipes  | Diabetic Supply Center

 
Copyright © 1997-2004 Diabetic-Lifestyle. Disclaimer
Contact us at publishers@diabetic-lifestyle.com