Winter Desserts
Even in the dead of winter we can get wonderful berries from South America, usually Chile. Although a bit pricey, they make a wonderful mid-winter dessert, drizzled with a little orange juice and topped with a dollop of crème fraîche. Another time, we'll peel and thinly slice a blood orange or navel orange crosswise. Drizzled with a bit of balsamic vinegar, it's like eating a piece of heaven. A cup of raspberries or 3/4 cup of blueberries or blackberries will give you 15 grams of carbohydrate to equal 1 carbohydrate (1 fruit) exchange. A tablespoon of orange juice will add 2 grams of carbohydrate, but won't effect your exchanges. The dollop of crème fraîche (no more than 1 tablespoon) is free. One small orange (3 inches, 8 cm, in diameter) also gives you 15 grams of carbohydrate and equals 1 carbohydrate (1 fruit) exchange. The balsamic vinegar is free. You'll need to go to a natural food store for this next recipe idea. In Middle Eastern restaurants, we've been served fat Turkish apricots filled with a cream made from buffalo milk. Wanting to make this at home, we were delighted to see a recipe in Nancy Harmon Jenkins' The Mediterranean Diet Cookbook (we shared the same editor at Bantam Books). Her recipe calls for a lot of granulated sugar and uses yogurt cheese in place of the Turkish sweet cream. With several tries, we finally came up with a low-sugar version that works for us with our diabetic needs. The stuffed apricots are dusted with chopped pistachios, an item which we buy in just the small amount needed for the recipe so we won't be tempted with a lot of these delicious nuts sitting around the house. (When the cashier looks at you with a raised eyebrow when she scans the 15 pistachios in a plastic bag, just smile!). Nancy's recipe calls for a sweet wine such as sauterne. We didn't have any, so we used a bit of cognac. You could leave it out altogether, if you wish. You'll need to make the yogurt cheese a day or so ahead. You can use the rest of the yogurt cheese for dips or spreads. (It's another staple that we keep in our fridge.)
(for the recipes, click on The Recipes or click on the individual recipe above) |
