just for kids

october 2003

Halloween can be a problem for children with diabetes. There is the excitement of planning a costume and maybe a party, but there is also the problem with all of the candy that is dropped into the goodie bag or plastic pumpkin. We can have our children collect for UNICEF, but the candy still comes and even with the new nutrition guidelines, eating many candy bars is not good for your child.

If your child is going trick-or-treating, parents, here are some tips for a safe and happy Halloween for both you and your child. Kids with diabetes can have treats. The rule is moderation with candy and other treats high in carbohydrates. Suggest that your child select a few favorite treats, put some away to be doled out over the next several months, and trade the rest in for a present, or money. Any treat eaten will have to be a part of the carbohydrates in that day's meal plan. When your child does eat sweets, be sure to check their blood sugar levels and plan for more activity to help keep those levels under better control. They (and you) will feel better. The best part of Halloween is the costume. Put extra effort in for your child to pretend to be whatever he/she wants and involve the entire family. Since Halloween this year is on a school night, arrange for your child and a friend or two to visit a haunted house or go on a hayride this year instead of going trick-or-treating. Plan to stop for a special "treat" such as ice cream or frozen yogurt on the way home. Hand out a treat from your house that your child can eat. Go to the supermarket and read labels-there are many pre-packaged snack items such as chips, pretzels, and so forth that have 15-20 grams of carbohydrate. Chose one (or two) that your child likes so leftovers can be used over the days to come. FTG