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  april 2000
Passover Seder

Haroset

(makes about 3 cups, 24 servings)

4ounces (120 g) dried apricots
4ounces (120 g) dried pitted prunes
4ounces (120 g) pitted dates
2ounces (60 g) blanched slivered almonds
3medium Granny Smith apples, peeled, cored, and quartered
1large navel orange, quartered
12-inch (5 cm) piece fresh ginger, peeled and chopped
1/4cup (60 ml) kosher sweet red wine such as Manischewitz
1tablespoon (15 ml0 honey
1tablespoon (15 ml) fresh lemon juice
1teaspoon (5 ml) ground cinnamon
about 2tablespoons (24 g) matzo meal

  1. Using the steel blade of a food processor (or chop by hand), place the apricots, prunes, dates, almonds, apples, orange, and ginger in the workbowl. Pulse until finely chopped (do not allow the mixture to become a paste).
  2. Add the wine, honey, lemon juice, and cinnamon. Pulse again. Transfer to a bowl, and if necessary, add up to 2 tablespoons (24 g ) matzo meal to make a mortar like consistency. (May be made ahead and refrigerated, covered, for up to 6 hours.)
  3. Serve chilled or at room temperature with matzah crackers.
Per 2-tablespoon (30 ml) serving:70 calories (16% calories from fat), 1 g protein, 1 g total fat (0.1 g saturated fat), 15 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)


Spring Vegetable Soup with Scallion and Dill-Flecked Matzo Balls

(makes 8 servings)

Matzo Balls
3tablespoons (38 g) unsalted pareve kosher-for-Passover margarine
3scallions, white part and 2 inches (5 cm) green, finely chopped
2large eggs
1tablespoon (15 ml) 99% fat free, no-salt-added canned chicken broth
1/2teaspoon (2.5 ml) kosher salt
1/4teaspoon (1.25 ml) freshly ground pepper
1/2cup (70 g) unsalted matzo meal
1tablespoon (15 ml) minced fresh dill
Vegetable Soup
canola oil cooking spray
3medium carrots, diced
2cups (240 g) small broccoli florets
2small zucchini, diced
2small yellow crookneck squash, diced
8ounces (240 g) shiitake mushrooms, stems removed, caps sliced
1small red onion, diced
2large cloves garlic, minced
6cups (1.4 l) 99% fat free, no-salt-added canned chicken broth
128-ounce (840 g) no-salt-added canned diced tomatoes
4ounces (120 g) sugar snap peas, trimmed
2tablespoons (30 ml) chopped fresh dill

  1. For the matzo balls; melt margarine in a heavy small skillet over medium heat. Add scallions and sauté until tender, about 2 minutes. Cool.
  2. In a medium bowl, whisk eggs, chicken broth, salt, and pepper. Mix in scallion mixture, matzo meal, and dill. Cover and chill until firm, at least 2 hours.
  3. Line a baking sheet with parchment paper or plastic wrap. Using moistened palms, roll rounded teaspoonfuls of matzo mixture into small balls. Place on prepared baking sheet. Chill for 30 minutes.
  4. Bring a large pot of lightly salted water to a boil. Drop matzo balls into boiling water. Cover and boil until matzo balls are tender, about 25 minutes. Using a slotted spoon, transfer matzo balls to a large plate. (May be prepared up to 2 days ahead, covered, and chilled.)
  5. To make soup, lightly coat a large heavy soup pot with cooking spray. Add carrots, broccoli, zucchini, squash, mushrooms, red onion, and garlic. Sauté until vegetables are almost tender, about 10 minutes.
  6. Add broth, tomatoes with their juice, sugar snap peas, and dill. Simmer until vegetables are tender, about 20 minutes. (May be made ahead, covered, and chilled for up to 1 day. Reheat to simmer before continuing).
  7. Add matzo balls to the soup and continue to cook until matzo balls are heated through. Soup will be thick. Ladle into soup bowls and serve.
Per serving:161 calories (31% calories from fat), 8 g protein, 6 g total fat (1.3 g saturated fat), 22 g carbohydrates, 5 g dietary fiber, 53 mg cholesterol, 193 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1/2 bread/starch, 3 vegetable), 1 fat


Beef Brisket with Oranges

(makes 8 servings with leftovers)

1tablespoon (15 ml) walnut oil
14-to 4 1/2-pound boneless first-cut beef brisket, trimmed of all fat
3large onions, about 1 pound (480 g), sliced and separated into rings
3large garlic cloves, thinly sliced
2teaspoons (10 ml) ground cinnamon
freshly ground pepper to taste
1/2teaspoon (2.5 ml) ground ginger
1teaspoon (5 ml) paprika
2teaspoons (10 ml) grated orange zest
8large fresh plum tomatoes, seeded and finely chopped
2cups (480 ml) low-sodium canned beef broth
2small navel oranges
1 1/2tablespoons (22.5 ml) ground walnuts

  1. Preheat oven to 325°F (160°C), Gas Mark 3.
  2. In a heavy flameproof casserole or Dutch Oven with lid, heat oil over medium heat. Add brisket and brown on all sides. When brisket is brown, pour off all fat and pan juices.
  3. Scatter onion and garlic slices around the brisket. Season with cinnamon, pepper, ginger, paprika, and orange zest. Add tomatoes and beef broth. Bring to a simmer.
  4. Cover and transfer to oven. Roast until brisket is fork tender, about 2 1/2 to 2 3/4 hours. Turn meat and baste with pan juices 2 or 3 times during the cooking time.
  5. Transfer brisket to a carving board and keep warm. Skim off any fat from casserole and place over medium-high heat on top of the stove. Cook, uncovered, until reduced by half. Pour the sauce through a sieve, pressing the solids to extract their flavor and to thicken the sauce. Return strained sauce to casserole; discard solids. Keep sauce warm.
  6. Peel oranges, removing all white pith. Thinly slice the oranges and add to the warm sauce. Heat through.
  7. Slice the brisket across the grain into thin slices. Place on a heated serving platter and nap with the sauce. Sprinkle with ground walnuts.
Per 4-ounce cooked portion:290 calories (36% calories from fat), 39 g protein, 12 g total fat (4.7 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 112 mg cholesterol, 94 mg sodium
Diabetic exchanges:4 lean protein, 1/2 carbohydrate (1 vegetable)


Roasted Root Vegetables with Prunes

(makes 8 servings)

olive oil cooking spray
1/2pound (240 g) Yukon Gold potatoes, unpeeled, scrubbed, and cut into 2-inch (5 cm) pieces
1/2pound (240 g) sweet potatoes, unpeeled, scrubbed, and cut into 2-inch (5 cm) pieces
4medium parsnips, peeled and cut into 2-inch (5 cm) pieces
2medium turnips, peeled and cut into 2-inch (5 cm) pieces
1large onion, peeled and cut into 1-inch (2.5 cm) chunks
4large garlic cloves, peeled and quartered
4ounces (120 g) pitted prunes
2tablespoons (30 ml) olive oil
2tablespoons (30 ml) fresh lemon juice
1/2teaspoon (2.5 ml) kosher salt (optional)
freshly ground pepper
1/4cup (15 g) loosely packed fresh chervil or flat-leaf parsley leaves

  1. Preheat oven to 325°F (160°C), Gas Mark 3. Lightly coat a large baking pan that is at least 2 inches (5 cm) deep with cooking spray.
  2. Add everything but chervil. Toss to evenly mix and coat, then spread vegetables out evenly. Cover with aluminum foil and roast for 2 1/2 to 2 3/4 hours, until vegetables are tender. Remove foil during last 15 minutes of baking time to brown.
  3. Transfer to a large serving platter. Sprinkle with chervil and serve hot.
Per serving:177 calories (17% calories from fat), 3 g protein, 4 g total fat (0.5 g saturated fat), 37 g carbohydrates, 6 g dietary fiber, 0 cholesterol, 38 mg sodium
Diabetic exchanges:2 1/2 carbohydrate (1 1/2 bread/starch, 1/2 fruit, 1 vegetable), 1/2 fat


Grilled Pineapple with Raspberry Puree

(makes 8 servings)

1large fresh pineapple
1cup (124 g) fresh raspberries

  1. Light a grill or preheat broiler.
  2. Cut pineapple lengthwise through the leaves into 8 wedges. Remove the tough core. Grill or broil the pineapple until just charred, 2 minutes on each side.
  3. Puree the raspberries in a food processor or blender until smooth. Drizzle about 1 tablespoon (15 ml) of the puree into a decorative pattern on each of 8 large dessert plates. Top with pineapple wedge and serve at once.
Per serving:51 calories (7% calories from fat), 1 g protein, 1 g total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 1 mg sodium
Diabetic exchanges:1 carbohydrate (fruit)

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