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The Next Great Name in Insulin Pumps Is ...
   
the recipes
 
 
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  march 99
Springtime Meals

Spring Garden Risotto

(makes 4 servings)

1 1/2tablespoons (15 ml) olive oil
1medium leek, 5 ounces (150 g), white part only, cleaned and finely chopped
4ounces (120 g) fresh mushrooms, sliced
1small carrot, 2 ounces (60 g), chopped
4ounces (120 g) sugar snap peas, stems trimmed
4ounces (120 g) fresh asparagus spears, woody stems removed and cut into 2 inch (5 cm) pieces
freshly ground pepper, to taste
3 1/2cups (840 ml) canned low-sodium chicken broth
1/4cup (60 ml) dry white wine
olive oil cooking spray
1cup (230 g) Arborio rice
1tablespoon (15 ml) minced flat-leaf parsley
1/4cup (30 g) freshly grated Parmesan cheese

  1. In a nonstick skillet, heat 1/2 tablespoon (7.5 ml) olive oil over medium-low heat. Add leek and sauté until wilted, about 5 minutes. Stir in mushroom and continue to look, stirring, for 2 minutes. Add carrot, sugar snap peas, and asparagus. Continue to cook, stirring, for another minute. Remove from heat, season with pepper, and set aside.
  2. In a medium saucepan, bring broth and wine to a boil. Reduce heat and keep broth mixture at a slow simmer.
  3. In a large pot which has been lightly coated with cooking spray, heat remaining tablespoon (15 ml) olive oil over medium heat. Add rice and stir well until all grains of rice are coated. Pour in 1/2 cup (120 ml) of the hot broth and stir, using a wooden spoon, until all liquid is absorbed. Continue adding the broth 1/2 cup (120 ml) at a time, making sure the rice has absorbed the broth before adding more. Measure out 1/4 cup (60 ml) of the broth and combine it with the reserved vegetables. Once all broth has been added and absorbed, add the vegetables mixture and continue to cook over low heat for 2 minutes. Rice should have a very creamy consistency.
  4. Remove from heat and stir in parsley and Parmesan. Stir well to evenly combine. Serve immediately in shallow soup bowls or on dinner plates.
Per serving:338 calories (20% calories from fat), 11 g protein, 7 g total fat (2.0 g saturated fat), 54 g carbohydrate, 3 g dietary fiber, 5 mg cholesterol, 162 mg sodium
Diabetic exchanges:3 1/2 carbohydrate (3 bread/starch, 2 vegetable), 1 fat


Four Leaf Salad with Mint Vinaigrette

(makes 4 servings)

12leaves red leaf lettuce
8leaves Boston lettuce
8fresh spinach leaves, stems removed
1/2small head of curly endive
2tablespoons (30 ml) white wine vinegar
1teaspoon (5 ml) finely grated lemon zest
1tablespoon (15 ml) minced fresh mint
2tablespoons (30 ml) olive oil
strips of lemon zest for garnish (optional)

  1. Wash and dry the salad greens. Tear into bite-size pieces. Combine in a medium salad bowl.
  2. In a small bowl, combine vinegar, lemon zest, and mint. Whisk in olive oil. Drizzle over greens and toss.
  3. Divide salad between 4 salad plates, and, if using, garnish each with strips of lemon zest.
Per serving:88 calories (66% calories from fat), 2 g protein, 7 g total fat (1.0 g saturated fat), 6 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 46 mg sodium
Diabetic exchanges:1/2 carbohydrate (1 vegetable), 1 1/2 fat


Simplified Tiramisu

(makes 4 servings)

6ounces (180 g) fat-free cream cheese, at room temperature
1tablespoon (15 ml) confectioner’s sugar
4teaspoons (20 ml) hazelnut liqueur or brandy
1cup (64 g) frozen light nondairy whipped topping, thawed
3/4cup (180 ml) freshly brewed espresso or strong coffee
4ladyfingers, pulled in half
1tablespoon (15 ml) finely chopped hazelnuts
2teaspoons 910 ml) unsweetened cocoa powder

  1. In a bowl and using an electric mixer, beat cream cheese and confectioner’s sugar until fluffy. Beat in 2 teaspoons hazelnut liqueur. Fold in nondairy whipped topping.
  2. Combine the espresso and remaining 2 teaspoons hazelnut liqueur in a bowl. Cut each ladyfinger half in half again crosswise. Quickly dip the ladyfingers quarters, one at a time, into this mixture. Line 4 individual dessert dishes or wine goblets with the ladyfingers quarters.
  3. Spoon in the cream cheese mixture and chill until ready to serve.
  4. Just before serving, garnish each serving with some of the hazelnuts, Using a very small strainer, sift cocoa powder over the top.
Per serving:153 calories (29% calories from fat), 8 g protein, 5 g total fat (2.8 g saturated fat), 16 g carbohydrate, 1 g dietary fiber, 44 mg cholesterol, 249 mg sodium
Diabetic exchanges:1 very lean protein, 1 carbohydrate (bread/starch), 1 fat

 

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